Therapeutic Yoga with Linda Freeman
Select Tuesdays & Fridays in November from 1:00-2:00pm
(Nov. 1, 4, 8, 15, 18, and 22)
For ages 55 and older.
Feeling stiff, achy, or just plain tired? Join yoga therapist and Marlboro resident, Linda Freeman, for a gentle routine to help you restore your balance and physical and emotional well-being! No prior experience is needed.
We will be using props and chairs to support our poses. Please bring a throw pillow or yoga block, a yoga mat or blanket, and a strap or robe tie to each class (a limited number of supplies will be available at the Library, please let us know what you need when registering).
Registration is required, spaces are limited. Please register for each class you plan to attend.
About the Instructor
Linda Freeman has been practicing yoga since the 1980s and has been certified in Integrative Yoga Therapy since 2006 by Joseph LePage at the IYT Center in Brazil.
This program was made possible by a grant from the Mid-Hudson Library System